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As the Holidays approach we are all looking to heal up and get some much needed rest and relaxation. Our bodies take a beating during the year and are taxed a lot with the daily grind of training week in and week out. Its smart though to not completely stop exercising as your body will Continue reading →
Alex Gonzalez and his son, both started training Brazilian Jiu-Jitsu with Master Vagner Rocha,on April of 2008. The main reason he commenced his Martial Arts Training was because he used to be overweight. “I was weighing in at 250 lbs, I really let myself go. I knew it was going to take a lot of Continue reading →
Watch ADCC Trials Champion Vagner Rocha winning another Absolute division in Florida. He faced the American Top Team black Bel instructor Chris Manuel in a exciting match. Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Congratulations to all the winners of The ADCC North American Trials. Next Trials will be in San Diego, California. Good luck to everyone! Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
