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	<title>BJJCenter Blog &#187; Mixed Martial Arts</title>
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	<link>http://www.bjjcenter.com/blog</link>
	<description>Pablo Popovitch Blog about Brazilian Jiu-jitsu, Mixed Martial Arts(MMA)</description>
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		<title>Vagner Rocha Mixed Martial Art (MMA) first round win by tapout!!!</title>
		<link>http://www.bjjcenter.com/blog/news/vagner-rocha-mixed-martial-art-mma-first-round-win-by-tapout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vagner-rocha-mixed-martial-art-mma-first-round-win-by-tapout</link>
		<comments>http://www.bjjcenter.com/blog/news/vagner-rocha-mixed-martial-art-mma-first-round-win-by-tapout/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[vagner rocha]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=977</guid>
		<description><![CDATA[<p>Team Popovitch Black Belt instructor Vagner Rocha made quick work to win his  Mixed Martial Art (MMA) fight via submission . Improving his outstanding MMA record to 6-1. He quickly took the fight to the ground, showed some early bjj domination and finished the fight with the anakonda choke. Congratulations on another great victory.</p>
]]></description>
			<content:encoded><![CDATA[<p>Team Popovitch Black Belt instructor Vagner Rocha made quick work to win his  Mixed Martial Art (MMA) fight via submission . Improving his outstanding MMA record to 6-1. He quickly took the fight to the ground, showed some early bjj domination and finished the fight with the anakonda choke. Congratulations on another great victory.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/news/vagner-rocha-mixed-martial-art-mma-first-round-win-by-tapout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Vagner Rocha wins the Abu Dhabi World Pro 2011 Trials!!!</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 16:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ADCC North American Trials]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu jitsu]]></category>
		<category><![CDATA[mma pembroke pines]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=898</guid>
		<description><![CDATA[<p>The Abu Dhabi World Professional Jiu-jitsu Championship hosted US trials on February 5th 2011, in Jersey City, NJ. The absolute division was Team Avengers? domain. Black belts Vagner Rocha and Roberto Cyborg went through with the final to please the crowd. Master Vagner Rocha was the winner, guaranteeing his trip to Abu Dhabi in the <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials/#more-898" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The Abu Dhabi World Professional Jiu-jitsu Championship hosted US trials on February 5th 2011, in Jersey City, NJ. The absolute division was Team Avengers? domain. Black belts Vagner Rocha and Roberto Cyborg went through with the final to please the crowd. Master Vagner Rocha was the winner, guaranteeing his trip to Abu Dhabi in the <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials/#more-898" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/master-vagner-rocha-wins-the-abu-dhabi-world-pro-2011-trials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Popovitch dominates at Grapplers Quest!!!</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/team-popovitch-dominates-at-grapplers-quest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-popovitch-dominates-at-grapplers-quest</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/team-popovitch-dominates-at-grapplers-quest/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 14:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Training]]></category>
		<category><![CDATA[Ft Lauderdale]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
		<category><![CDATA[Team Popovitch]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=889</guid>
		<description><![CDATA[<p>Master Jay Moncaio started the day by winning weight and Absolute in the Advanced Division, all the other guys including Fred Moncaio,  Wrestling Coach Ivon, Mike Camba, Danny Gurzenda to name a few of our competitors won their division. Congratulations everyone on another great showing!!! Master Jay in Action!!!</p>
]]></description>
			<content:encoded><![CDATA[<p>Master Jay Moncaio started the day by winning weight and Absolute in the Advanced Division, all the other guys including Fred Moncaio,  Wrestling Coach Ivon, Mike Camba, Danny Gurzenda to name a few of our competitors won their division. Congratulations everyone on another great showing!!! Master Jay in Action!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/team-popovitch-dominates-at-grapplers-quest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Yanez- Team Popovitch 1st Degree Brazilian Jiu-Jitsu black Belt!!!</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 09:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Training]]></category>
		<category><![CDATA[mike yanez]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
		<category><![CDATA[Team Popovitch]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=884</guid>
		<description><![CDATA[<p>My name is mike Yanez a black belt under Jorge and Pablo (number 2 I believe right after Chris). It was the summer of 1997 when I met Jorge, Pablo was in Brazil training at the time met him a few weeks later. I was a Student at the Art Institute of Ft Lauderdale. A <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt/#more-884" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>My name is mike Yanez a black belt under Jorge and Pablo (number 2 I believe right after Chris). It was the summer of 1997 when I met Jorge, Pablo was in Brazil training at the time met him a few weeks later. I was a Student at the Art Institute of Ft Lauderdale. A <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt/#more-884" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mike-yanez-team-popovitch-1st-degree-brazilian-jiu-jitsu-black-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA training in Florida- FREE 30 Day Trial!!!</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 23:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brazilian Jiu jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Training]]></category>
		<category><![CDATA[Ft Lauderdale]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
		<category><![CDATA[Team Popovitch]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=877</guid>
		<description><![CDATA[<p>According to many sources including the South Florida Sun-Sentinal, amateur MMA fighting is now officially sanctioned in the State of Florida. That?s great news for the Florida MMA Teams including Team Popovitch, FFA and American Top Team. Now they are going to be able to have their fighters fight locally, bringing a nice group of <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida/#more-877" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>According to many sources including the South Florida Sun-Sentinal, amateur MMA fighting is now officially sanctioned in the State of Florida. That?s great news for the Florida MMA Teams including Team Popovitch, FFA and American Top Team. Now they are going to be able to have their fighters fight locally, bringing a nice group of <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida/#more-877" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/mma-florida-free-30-day-trial-amateur-mma-fighting-is-now-officially-sanctioned-in-the-state-of-florida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 126 Silva VS  Belfort in Ft Lauderdale, Florida- Who is going to win?</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 02:39:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[FREE 30 Day Trial]]></category>
		<category><![CDATA[Ft Lauderdale]]></category>
		<category><![CDATA[UFC 126]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=871</guid>
		<description><![CDATA[<p>UFC 126 wil be held in the Mandalay Bay in Las Vegas and wil host a very interesting match up. Anderson the spider Silva will face the Brazilian Phenom Vitor Belfort for the UFC Belt. Who will win? The Ultimate fighting Championship over the years have showed many great fights but this one promises to <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win/#more-871" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>UFC 126 wil be held in the Mandalay Bay in Las Vegas and wil host a very interesting match up. Anderson the spider Silva will face the Brazilian Phenom Vitor Belfort for the UFC Belt. Who will win? The Ultimate fighting Championship over the years have showed many great fights but this one promises to <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win/#more-871" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-126-silva-vs-belfort-in-ft-lauderdale-florida-who-is-going-to-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Training in Fort Lauderdale- FREE 30 Day Trial!!!</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-training-in-fort-lauderdale-free-30-day-trial/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufc-training-in-fort-lauderdale-free-30-day-trial</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-training-in-fort-lauderdale-free-30-day-trial/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Dustin Denis]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Fort Lauderdale]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Rhadi]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC training]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=855</guid>
		<description><![CDATA[<p>Ufc fighter Matt Mitrione was training for his upcoming UFC fights in the Ft Lauderdale Academy. Under Dustin Denis supervision he worked on different bjj positions and situations.  We are now offering MMA fundamental classes to all beginners that want to learn BJJ, Kickboxing and Wresting from the best in South Florida.  TAKE ADVANTAGE OF <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-training-in-fort-lauderdale-free-30-day-trial/#more-855" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ufc fighter Matt Mitrione was training for his upcoming UFC fights in the Ft Lauderdale Academy. Under Dustin Denis supervision he worked on different bjj positions and situations.  We are now offering MMA fundamental classes to all beginners that want to learn BJJ, Kickboxing and Wresting from the best in South Florida.  TAKE ADVANTAGE OF <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-training-in-fort-lauderdale-free-30-day-trial/#more-855" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/ufc-training-in-fort-lauderdale-free-30-day-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Popovitch Ft Lauderdale  Brazilian Jiu-Jitsu Center  Belt Ceremony 12/10/2010</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-center-end-of-the-year-belt-promotion-a-huge-sucess/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bjj-center-end-of-the-year-belt-promotion-a-huge-sucess</link>
		<comments>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-center-end-of-the-year-belt-promotion-a-huge-sucess/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu/BJJ]]></category>
		<category><![CDATA[Kickboxing/ Muay Thai]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Belt Ceremony Ft Lauderdale]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
		<category><![CDATA[vagner rocha]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=807</guid>
		<description><![CDATA[<p>With so many students receiving their new belts, especially the higher rankings such as purple, brown and black, just goes to show the high level of instruction and training atmosphere we have is among the best in the world! The night was highlighted with Vagner Rocha and Joao Moncaio both receiving the first stripe on <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-center-end-of-the-year-belt-promotion-a-huge-sucess/#more-807" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>With so many students receiving their new belts, especially the higher rankings such as purple, brown and black, just goes to show the high level of instruction and training atmosphere we have is among the best in the world! The night was highlighted with Vagner Rocha and Joao Moncaio both receiving the first stripe on <a href="http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-center-end-of-the-year-belt-promotion-a-huge-sucess/#more-807" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-center-end-of-the-year-belt-promotion-a-huge-sucess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athletic Performance and Proper Hydration!</title>
		<link>http://www.bjjcenter.com/blog/news/athletic-performance-and-proper-hydration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=athletic-performance-and-proper-hydration</link>
		<comments>http://www.bjjcenter.com/blog/news/athletic-performance-and-proper-hydration/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Paul Goodkin]]></category>
		<category><![CDATA[Proper Hydration]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=354</guid>
		<description><![CDATA[<p>by: Dr. Paul Goodkin We are in the middle of what the meteorologists are calling the hottest year in Florida?EVER.  Dang! This is a perfect lead in to one of the most important topics that I discuss with my patients. Not only is water required for each and every function (even at the cellular level) <a href="http://www.bjjcenter.com/blog/news/athletic-performance-and-proper-hydration/#more-354" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>by: Dr. Paul Goodkin We are in the middle of what the meteorologists are calling the hottest year in Florida?EVER.  Dang! This is a perfect lead in to one of the most important topics that I discuss with my patients. Not only is water required for each and every function (even at the cellular level) <a href="http://www.bjjcenter.com/blog/news/athletic-performance-and-proper-hydration/#more-354" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
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		<title>Mixed Martial Arts (MMA) technique- The Basics</title>
		<link>http://www.bjjcenter.com/blog/news/mixed-martial-arts-mma-the-basics-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mixed-martial-arts-mma-the-basics-part-1</link>
		<comments>http://www.bjjcenter.com/blog/news/mixed-martial-arts-mma-the-basics-part-1/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 19:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts basics]]></category>
		<category><![CDATA[mma fundamentals]]></category>
		<category><![CDATA[mma manual]]></category>

		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=55</guid>
		<description><![CDATA[<p>After watching many Mixed Martial Arts(MMA) fights and training with top level fighters I came up with the most important aspects I believe someone needs to master in order to be able to succeed in mixed martial arts fighting. I will write some of the fundamentals I believe are essential from a grappler point of <a href="http://www.bjjcenter.com/blog/news/mixed-martial-arts-mma-the-basics-part-1/#more-55" class="more-link">Continue reading &rarr;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>After watching many Mixed Martial Arts(MMA) fights and training with top level fighters I came up with the most important aspects I believe someone needs to master in order to be able to succeed in mixed martial arts fighting. I will write some of the fundamentals I believe are essential from a grappler point of <a href="http://www.bjjcenter.com/blog/news/mixed-martial-arts-mma-the-basics-part-1/#more-55" class="more-link">Continue reading &rarr;</a></p>
]]></content:encoded>
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