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	<title>Comments for BJJCenter Blog</title>
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	<link>http://www.bjjcenter.com/blog</link>
	<description>Pablo Popovitch Blog about Brazilian Jiu-jitsu, Mixed Martial Arts(MMA)</description>
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		<title>Comment on James Brasco Signs MMA fight With Bellator  Middleweight Fight In Inaugural Event by brazilian jiu jitsu belts</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/james-brasco-signs-with-bellator-for-non-tournament-middleweight-fight-in-inaugural-event/comment-page-1/#comment-12622</link>
		<dc:creator>brazilian jiu jitsu belts</dc:creator>
		<pubDate>Sat, 22 Jan 2011 06:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=217#comment-12622</guid>
		<description>The jiujitsu lifestyle is the best!</description>
		<content:encoded><![CDATA[<p>The jiujitsu lifestyle is the best!</p>
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		<title>Comment on Vagner Rocha 2010 ADCC Champion Qualifiers Highlights! by Michael</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/vagner-rocha-2010-adcc-champion-qualifiers-highlights/comment-page-1/#comment-8612</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 03 Dec 2010 04:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=734#comment-8612</guid>
		<description>Congratulations Champion!!!</description>
		<content:encoded><![CDATA[<p>Congratulations Champion!!!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Vagner Rocha 2010 ADCC Champion Qualifiers Highlights! by Anderson</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/vagner-rocha-2010-adcc-champion-qualifiers-highlights/comment-page-1/#comment-8611</link>
		<dc:creator>Anderson</dc:creator>
		<pubDate>Fri, 03 Dec 2010 04:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=734#comment-8611</guid>
		<description>Congratulations Vagner!</description>
		<content:encoded><![CDATA[<p>Congratulations Vagner!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BJJC Belt Ceremony- December 4th Pembroke Pines &amp; 10th Ft. Lauderdale! by mike yanez</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/bjj-belt-ceremony-december-10th-in-ft-lauderdale/comment-page-1/#comment-8271</link>
		<dc:creator>mike yanez</dc:creator>
		<pubDate>Sun, 28 Nov 2010 00:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=698#comment-8271</guid>
		<description>&quot;If you are one of the fortunate ones who can perservere and stay loyal to your teacher, you may one day find yourself accepted into his lineage. And if you do you may find it to be simultaneously the proudest and most humbling experience of your life. I know I did.&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;If you are one of the fortunate ones who can perservere and stay loyal to your teacher, you may one day find yourself accepted into his lineage. And if you do you may find it to be simultaneously the proudest and most humbling experience of your life. I know I did.&#8221;</p>
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	</item>
	<item>
		<title>Comment on Leave your Ego at the Door! by mike yanez</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/leave-your-ego-at-the-door/comment-page-1/#comment-7335</link>
		<dc:creator>mike yanez</dc:creator>
		<pubDate>Wed, 10 Nov 2010 04:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=682#comment-7335</guid>
		<description>nice Brasco!</description>
		<content:encoded><![CDATA[<p>nice Brasco!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Athletic Performance and Proper Hydration! by Joe</title>
		<link>http://www.bjjcenter.com/blog/news/athletic-performance-and-proper-hydration/comment-page-1/#comment-4974</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 27 Sep 2010 22:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=354#comment-4974</guid>
		<description>Dr, Paul ....

    You are so right... and there are many out there that don&#039;t know this.  I have just been through a very sick part of my life before I realized a great deal of my problem was dehydration.

     I am an old guy (61), and I got this habit from wrestling.  In the old days... the coach did not care to let their wrestlers get a drink of water.   In fact, frequently, they used it as a way to make you crazy.  If you don&#039;t work hard on this next drill.... no water.  Well, I got so pissed off... I eventually didn&#039;t even care if I got a drink or not.  I actually kept that mentality into my adult life... where I just didn&#039;t care.... until I became very sick.
...  I always try to pass the word now.  Great article.

             Joe</description>
		<content:encoded><![CDATA[<p>Dr, Paul &#8230;.</p>
<p>    You are so right&#8230; and there are many out there that don&#8217;t know this.  I have just been through a very sick part of my life before I realized a great deal of my problem was dehydration.</p>
<p>     I am an old guy (61), and I got this habit from wrestling.  In the old days&#8230; the coach did not care to let their wrestlers get a drink of water.   In fact, frequently, they used it as a way to make you crazy.  If you don&#8217;t work hard on this next drill&#8230;. no water.  Well, I got so pissed off&#8230; I eventually didn&#8217;t even care if I got a drink or not.  I actually kept that mentality into my adult life&#8230; where I just didn&#8217;t care&#8230;. until I became very sick.<br />
&#8230;  I always try to pass the word now.  Great article.</p>
<p>             Joe</p>
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		<title>Comment on The Road to becoming a Mixed Martial Arts Champion by MMA Training</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/the-road-to-a-championship-by-james-brasco/comment-page-1/#comment-4810</link>
		<dc:creator>MMA Training</dc:creator>
		<pubDate>Thu, 23 Sep 2010 07:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=593#comment-4810</guid>
		<description>Good job Brasco.  Looks like you are making your way to the big leagues!!  I&#039;ll keep your name in mind and probably see you in the near future at events.</description>
		<content:encoded><![CDATA[<p>Good job Brasco.  Looks like you are making your way to the big leagues!!  I&#8217;ll keep your name in mind and probably see you in the near future at events.</p>
]]></content:encoded>
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		<title>Comment on Learn How To Use Straight Knees in Kickboxing by MMA Training</title>
		<link>http://www.bjjcenter.com/blog/muay-thai-kickboxing-videos/learn-how-to-use-straight-knees-in-kickboxing-muay-thai-master-larry-borden/comment-page-1/#comment-4676</link>
		<dc:creator>MMA Training</dc:creator>
		<pubDate>Sun, 19 Sep 2010 07:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=574#comment-4676</guid>
		<description>Straight knees are harder to throw than they look</description>
		<content:encoded><![CDATA[<p>Straight knees are harder to throw than they look</p>
]]></content:encoded>
	</item>
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		<title>Comment on James Brasco Signs MMA fight With Bellator  Middleweight Fight In Inaugural Event by Noel Ju</title>
		<link>http://www.bjjcenter.com/blog/pablo-popovitch-brazilian-jiu-jitsu-center-blog/james-brasco-signs-with-bellator-for-non-tournament-middleweight-fight-in-inaugural-event/comment-page-1/#comment-1360</link>
		<dc:creator>Noel Ju</dc:creator>
		<pubDate>Wed, 13 Jan 2010 05:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=217#comment-1360</guid>
		<description>How fast can someone start to see the results from using it?</description>
		<content:encoded><![CDATA[<p>How fast can someone start to see the results from using it?</p>
]]></content:encoded>
	</item>
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		<title>Comment on Brazilian jiujitsu position No Gi -Hook Sweep to Foot Lock/Heel Hook!!! by sandrar</title>
		<link>http://www.bjjcenter.com/blog/news/hook-sweep-to-a-foot-lock-or-heal-hook/comment-page-1/#comment-695</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 13:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bjjcenter.com/blog/?p=24#comment-695</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://www.bjjcenter.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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