http://www.bjjcenter.com/blog BJJ and MMA Training in South Florida Mon, 13 Oct 2008 00:02:46 +0000 http://wordpress.org/?v=abc en http://www.bjjcenter.com/blog/strength-conditioning/pan-american-jiu-jitsu-championship-2008/ http://www.bjjcenter.com/blog/strength-conditioning/pan-american-jiu-jitsu-championship-2008/#comments Mon, 13 Oct 2008 00:02:46 +0000 admin http://www.bjjcenter.com/blog/?p=48 http://www.bjjcenter.com/blog/strength-conditioning/pan-american-jiu-jitsu-championship-2008/feed/ http://www.bjjcenter.com/blog/news/cross-training-for-grappling-tournaments/ http://www.bjjcenter.com/blog/news/cross-training-for-grappling-tournaments/#comments Tue, 22 Jul 2008 02:46:33 +0000 admin http://www.bjjcenter.com/blog/?p=46 http://www.bjjcenter.com/blog/news/cross-training-for-grappling-tournaments/feed/ http://www.bjjcenter.com/blog/news/hook-sweep-to-a-foot-lock-or-heal-hook/ http://www.bjjcenter.com/blog/news/hook-sweep-to-a-foot-lock-or-heal-hook/#comments Fri, 11 Jul 2008 03:06:57 +0000 admin http://www.bjjcenter.com/blog/?p=24 http://www.bjjcenter.com/blog/news/hook-sweep-to-a-foot-lock-or-heal-hook/feed/ http://www.bjjcenter.com/blog/news/20/ http://www.bjjcenter.com/blog/news/20/#comments Fri, 04 Jul 2008 22:50:31 +0000 admin http://www.bjjcenter.com/blog/strength-conditioning/20/ http://www.bjjcenter.com/blog/news/20/feed/ http://www.bjjcenter.com/blog/strength-conditioning/johnny-%e2%80%9ccage%e2%80%9d-cardona-a-big-promise-for-mma/ http://www.bjjcenter.com/blog/strength-conditioning/johnny-%e2%80%9ccage%e2%80%9d-cardona-a-big-promise-for-mma/#comments Fri, 04 Jul 2008 15:39:36 +0000 admin http://www.bjjcenter.com/blog/?p=15 http://www.bjjcenter.com/blog/strength-conditioning/johnny-%e2%80%9ccage%e2%80%9d-cardona-a-big-promise-for-mma/feed/ http://www.bjjcenter.com/blog/strength-conditioning/my-2-weeks-mma-training-with-bj-penn/ http://www.bjjcenter.com/blog/strength-conditioning/my-2-weeks-mma-training-with-bj-penn/#comments Wed, 02 Jul 2008 18:52:07 +0000 admin http://www.bjjcenter.com/wordpress/events/my-2-weeks-mma-training-with-bj-penn/ http://www.bjjcenter.com/blog/strength-conditioning/my-2-weeks-mma-training-with-bj-penn/feed/ http://www.bjjcenter.com/blog/strength-conditioning/welcome-to-my-blog/ http://www.bjjcenter.com/blog/strength-conditioning/welcome-to-my-blog/#comments Wed, 02 Jul 2008 16:26:20 +0000 admin http://www.bjjcenter.com/wordpress/events/welcome-to-my-blog/ http://www.bjjcenter.com/blog/strength-conditioning/welcome-to-my-blog/feed/