BJJCenter Blog

Woman Only Bootcamp now in Ft. Lauderdale!!!

2-25-2009-7-48-13-pmI am proud to announce that we are now offering a WOMAN ONLY BOOTCAMP.

The bootcamp consists of russian keetlebelt training, plyometrics, cardio and strength exercises. Our instructor Camila Silva will be teaching the program and she is one of the few certified instructors to teach Keetlebelt .  Classes will be held in the Ft Lauderdale Beach, for directions and to take advantage of our 2 week FREE trial please contact the school at (954)771-0084.



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