Hook Sweep to Foot Lock/Heel Hook!!!
Thursday, July 10th, 2008This time I am going to go over one of the most effective foot lock/heel hook submissions from the guard.
This position is great because it gives you the opportunity to finish your opponent with the basic foot lock or a more advance position, “the heel hook”. Also keep in mind that this position can be very effective for MMA as well. By keeping your opponent in a closed distance it limits his ability to strike, giving you a perfect situation where the submission can be applied.
1 - Start in the closed guard controlling your opponent’s wrists.
