Cross training for Grappling Tournaments
Monday, July 21st, 2008Cross training for Grappling Tournaments
I trained with “Juan Carloz Santana” from the Institute of Human Performance (IHP) for the World Submission Wrestling Championship ADCC 2007. One of the things we worked on was to simulate my matches through cross training . Here is an example of some of the exercises we did.
Drag the tire (as show on video)
Flip the tire 2 times (As show on video)
Push the car around the block (As show on video)
