Woman Only Bootcamp now in Ft. Lauderdale!!!
Posted in Brazilian Jiu-Jitsu/BJJ on February 25th, 2009 by admin –I am proud to announce that we are now offering a WOMAN ONLY BOOTCAMP. The bootcamp consists of russian keetlebelt training, plyometrics, cardio and strength exercises. Our instructor Camila Silva will be teaching the program and she is one of the few certified instructors to teach Keetlebelt . Classes will be held in the Ft Continue reading →
